This morning, I felt low and exhausted. I didn't feel beautiful. Negative thoughts were taking over my mind. After dropping my kids off at school, I changed my thoughts. I sat in the car for about 15 minutes with my crystals in my hands (rainbow aura rose quartz, lithium quartz points, and pink tourmaline). Then, I put on my makeup, sprayed my locs with Camille Rose Honey Dew moisture refresher, and spoke beautiful encouraging words to my soul with I AM affirmations.

Why Microlocs? Locking my hair represents a deep commitment to personal growth and spirituality. Letting go of chemical treatments like...

In life's journey, we often encounter challenges, obstacles, and moments of self-discovery. Sometimes, these experiences can weigh us...

I conversed with someone ten years younger than me and listened to every word she said. With the wisdom she carries, it seemed as if I was talking to someone in their 40s. I was in the store for about two hours, and every word she spoke nourished my soul. I felt stressed and overwhelmed when I arrived, yet I felt fulfilled and loved when I left. Meaningful conversations enrich our lives, providing insight, understanding, and a sense of connection to others.

I have proudly served in the Marine Corps for nine years, and I am grateful to accomplish my goals despite battling anxiety and...

People may not like you but still want access to you because they can see and smell your abundance. These can be your inner resources...

When faced with challenging times that test your beliefs, you may notice that people you once considered friends are no longer there for...

"Self-avoidance" is a term that can refer to avoiding or neglecting one's self, needs, or personal development. It can manifest in many...

In many cultures and traditions, water has long been associated with cleansing, renewal, and healing. Bathing offers physical relaxation,...

“At first you didn’t mean that much to me, no. But now I know you’re all I need, and oh. The world looks so brand new to me. Now that I found love, every day I live for you, yeah. And everything that I do, I do it for you. What I say is how I feel, so believe, it’s true. You got to know I’m true.” - Musiq Soulchild

Support for transitioning veterans is crucial. We have made significant sacrifices for our country, and as we return to civilian life, no...

My children and I enjoyed dining at West Indian Kitchen restaurant during my recent visit to North Carolina. After spending four years...

“The Dark Night of the Soul” refers to a deep spiritual and psychological experience characterized by a sense of spiritual desolation and a feeling of being spiritually lost or abandoned by God. It is a stage of growth and purification, during which one undergoes an inner transformation. The purpose of this experience is to strip away anything that hinders the soul’s union with the Divine by confronting and transcending inner struggles to attain a deeper connection.

Some people do not care about the hard work you have contributed to being who you are today. They will try to remind you who you were in...

Forgiveness leads to unity by resolving conflicts and fostering reconciliation. It strengthens unity by helping mend relationships and...

Move in silence. Make time for yourself in silence. Do not fear silence. Know that you have a direct connection with the Divine. You are...

Ignoring or suppressing emotions can be easy because who wants to feel emotional pain when it arises? The truth of the matter is the...

Embracing detoxification practices promotes mental clarity, emotional balance, physical health, and spiritual growth. It allows...

Negativity is all around us. Some familiar sources of negativity may come from social platforms, toxic individuals, stressful work...

Have you ever had something happen to you that didn't make sense then, but later on, you had a moment of clarity?